If you feel your hair needs some serious TLC and you're looking for new ways to improve the overall condition of your scalp and hair, whilst boosting hair growth at the same time, I may have the perfect weekly hair growth and hair care routine for you!
In this article I cover eight different steps to a healthy hair growth and hair care routine. When you follow all the steps below, you will be able to notice a difference in the quality of your hair, pretty much straight away and if you're consistent with this hair care routine, you will also be able to experience rapid healthy hair growth and a reduction in split ends and broken ends.
Tip: Staying away from heated devices and harsh chemicals, will of course improve the condition of your hair and I would suggest to either avoid these completely or reduce the number of times you use these. You may want to consider alternative hair styling options that do not require any heat, such as heatless hair curlers.
8 Steps to a healthy weekly hair growth and hair care routine
#1. Drink 2 litres of water per day
Whenever we don't drink enough water per day, our body tends to function a lot slower and that's when tiredness and fatigue starts kicking in.
Our body and scalp requires water in order for our organs to function efficiently and absorb the essential nutrients that our body and our hair follicles need.
How much water should you be drinking per day depends on where you live and how active your lifestyle is, however generally speaking, you should be consuming around 2 litres of water per day.
When you drink enough water per day, your scalp is able to absorb essential nutrients faster and much more efficiently which will help hydrate your hair follicles and boost faster hair growth as a result.
If you're looking to start a new healthy hair care routine, this tip will greatly benefit you, your body, productivity and mood. You may want to check out my 30-day 2Litre water challenge article for further information.