Plan the week’s meals and the food shop on a single page. The Meal Plan is an A4 size notepad that lets you write down each dinner, the recipe book and page it comes from, and the ingredients you need to buy. Everything feeds straight into your shopping list, so you only write it once.

Breakfast and lunch are often much the same from week to week, so they have their own boxes at the top. Write those ingredients once, then spend your planning time on dinners.

What you get

• A4 notepad

• 100% recycled paper

• 50 pages

• A “Week beginning” line, plus space for your delivery day and time

• Boxes for breakfast, lunch, snacks and household items, each with six ticked lines of things to buy

• A dinner table for Monday to Sunday, with columns for the dinner, the recipe book and the page number

• Five ticked ingredient lines for each day’s dinner

How to use it

• Write the date and your delivery day and time.

• Fill in your usual breakfast, lunch, snack and household items to buy.

• Add a dinner for each day, with the recipe book and page number.

• List the ingredients you need, and tick them off as you shop or unpack.